This week has had many high and lows;

I LOVE my job. Even on the days when I am sick and tired I look forward to going to work. As with any job and life I have really high points and some times a low one. 

Highs;

This week started with my healthy trip to Costco where a long time Healthy Club peeps introduced herself to me and told me she finds my page inspiring. What a honor! 

At the gas station a guy told me he recognized me from running and told me to keep up the great work. He said that he could never do that so then i took 20 minutes telling him he sure could. lol. He likely regretted his compliment.

I won a free T-shirt #butchgunner this week and I am contemplating a spartan race. Maybe 3, trifecta is cool. Just concerned about the jumping but thinking I may be able to pull it off with my knee. 

My clients have all been doing fantastic work and my tire is inside for the winter. All positives...

Lows;

Not being able to hammer home the message clearly that nutrition is 80% of the magic equation for weight loss. You want to add exercise AND proper nutrition to achieve optimal results. If you are KILLING it with exercise, seeing crazy strength gains but no scale movement (assuming you have a larger amount of fat to lose) then it is time to look at your nutrition and get down to brass tacks. Not even mentioning of course the health benefits for all of proper nutrition.

I know the struggle is real I live the life too. Own your choices. Do your best. Be strong!

XO,

Di