This seems a little silly to me posting what my day looks like but I have gotten several questions about it lately so here it is. I am sorry if someone thought it was more exciting and I am letting them down LOL...
6:30am Wake up! Get dressed. Eat breakfast. Always Shakeology except weekends I usually get bacon. Mmmm bacon!
7:00-8:00am Get kids up, pack lunches
8:00-8:40am My own weight workout
9:15-10:15am teach fitness class
10:15-11:15am pt client
11:15am-2:00pm Paperwork, gst, lunch (pork loin, broccoli, quinoa), bank run, coffee with mom.
2:00-2:30pm helped a fit peep make zucchini noodles, snack time-warmed egg veggie muffins,2!
2:30-4:00pm Check emails, bought a new workout outfit, answered messages
4:00-5:00pm Pt
5:00-5:30pm eat dinner-chicken, kale salad and get ready to run in the cold. Brrr!
5:30-6:15pm run group
6:30-7:30pm teach
evening fitness class
7:30-10:00pm hang with kids, tuck them in-hit my other office-the bath tub lol. Sleep!
No night time clients tonight, most evenings I do. I don't usually have a lot of paperwork either but it was gst time. Boring! This is my usual Mon-Thurs schedule. Friday-Saturday are mostly pt clients and more family time. Sunday is family day. No work. Ever.
Before I go to bed I always do prayer, meditation and practice gratitude.
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